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5min chapter
How To Lose Weight, Gain Muscle, & Create A Fitness Plan For Life Ft. Brent Hruska
The Skinny Confidential Him & Her Podcast
Customized Fitness and Weight Loss Strategies
This chapter delves into customized weight loss approaches, highlighting the necessity of personalizing fitness plans. It addresses the challenges of weight loss, the benefits of resistance training, and the importance of informed choices in exercise and nutrition.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode