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Feeling Unsupported, Misunderstood, or Doubted? You Are Not Alone! (THIS 7-Step Method Will Help Silence the Self Doubt And Build REAL Confidence)

On Purpose with Jay Shetty

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Embracing Self-Acceptance and Growth

This chapter focuses on the significance of self-acceptance and personal growth, urging listeners to support themselves without relying on external validation. It features a personal story about overcoming body image issues, therapeutic exercises, and an exploration of the benefits of seeking emotional support through therapy.

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