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The Power of a Daily Affirmation
I think a lot of people don't understand the power of a daily affirmation or a daily check-in with yourself just like you talked about for two minutes. For someone that doesn't believe in affirmations, what would you say to them? So, even if you don't believe it, you must be saying something to yourself. This is a terrible day. It's so hot. I don't like this. You have a choice. But unless you write them down, you never know it. And then, you may find that the reason why you get depressed, because I'm getting negative thoughts about life. No wonder I feel depressed.