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6min chapter
The Best Of 2021: Part Two
The Rich Roll Podcast
The Science of Sleep
Sleep really is right up there with outer space in the depths of the ocean, it's its mysteries. Different stages of sleep perform different functions for the brain and body at different times of night. We're just beginning to learn what's actually going n and it's not a matter of 'remsleep or non rem sleep' It becomes impossible to consider that it's not crucial to all facets of human health. And if you would have asked me where i would have saidNon Rem Sleep came first, philodemus was the only one who slept on his back because he didn't want to be woken by someone else snoozing next to him. The new kid on the block
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