Female vs Male Strength Training Strategies, How Your Menstrual Cycle Affects Workouts, How to Eliminate Food Cravings, and More | Dr. Allan Bacon
The Jordan Syatt Podcast
00:00
Navigating Nutrition: Mindset and Choices
This chapter explores the significance of language in fitness, particularly distinguishing between 'exercise' and 'training' to foster a positive mindset. It delves into dietary changes as experiments, contrasts different types of fats, and emphasizes the Mediterranean diet as a model for health, while advocating for balanced nutrition over extreme dietary ideologies. The chapter also highlights the implications of dietary choices on overall health and the importance of understanding the complexities of nutrition.
Transcript
Play full episode
