3min chapter

Metabolic Freedom With Ben Azadi cover image

#837 Weight Loss Expert: "Easy Daily Hacks To Melt Fat, Build Muscle & Stay Young Forever" with Mike Mutzel

Metabolic Freedom With Ben Azadi

CHAPTER

Understanding Health Metrics: The Role of Continuous Glucose Monitoring

This chapter explores the significance of utilizing advanced tools like continuous glucose monitors to improve dietary decisions and overall wellness. It shares personal insights on how an animal-based diet affected various health markers, challenging prevailing beliefs about dietary fats and health risks.

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