3 Habits to Boost your Memory
The Habit Coach with Ashdin Doctor
00:00
How to Improve Your Memory
Anubam Gupta: Three ways to improve your memory. He says you can start by making funny associations with people and their names. Then learn to form memory palaces to remember lists of things, he says. Finally exercise to produce a chemical called BDNF which increases brain capacity. Anubam also talks about sleep hygiene on this episode of PessaVesa.
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