2713: Why It's So Hard to Stay Fit (and What to Do About It)
Mind Pump: Raw Fitness Truth
What Is the Best Way to Ensure Good Form Without Mirrors?
Adam and Justin explain that experience, mirrors, or video feedback are crucial for learning proper lifting technique.
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.
- Mind Pump Fit Tip: Why is it so hard to be fit and healthy? Find the solution for yourself. (2:08)
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The value of daydreaming. (24:48)
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Outsourcing thinking. (26:21)
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When will every household have a robot? (33:20)
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Why doing a little more exercise for the average person is better. (37:47)
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High-quality protein makes a difference. (40:43)
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Having too much choice is a problem. (44:01)
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Feel-good product. (49:32)
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The satiety effects of protein. (50:30)
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Dance party. (52:44)
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#Quah question #1 – What is the best way to make sure your form is good when you have no mirrors, no spotter, or trainer to help you? (55:32)
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#Quah question #2 – What should I look for when choosing a personal trainer? (58:34)
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#Quah question #3 – What are your top 3 recommended rotational moves for someone who mostly does bodybuilder-type training? (1:01:50)
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#Quah question #4 – Is fitness a viable career in today's climate, or are you forced to be an influencer if you want any remote clients? (1:06:00)
Related Links/Products Mentioned
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one, get one 50% off for new customers, and 20% cash back for returning customers! **
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
- October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **
- Mind Pump Store
- Mind Pump #1445: Eight Golden Rules of Health & Fitness
- Why Daydreaming Is Actually Great for Your Brain
- Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Book by Adam Alter
- California becomes first state to regulate AI companion chatbots | TechCrunch
- Shopify and OpenAI bring commerce to ChatGPT
- Figure 03 might be the home robot that changes everything – if it ever goes on sale
- Exercising more than recommended could lengthen life, study suggests | Harvard T.H. Chan School of Public Health
- Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at https://ketone.com/MINDPUMP
- The TOP Traits of What Makes A Successful Personal Trainer
- 5 Characteristics of a Quality Personal Trainer
- Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV
- Elite Trainer Academy – Podcast
- Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
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Scott Donnell (@imscottdonnell) Instagram
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