Is There Stillness in Your Life?

i think podcast can be a great thing. But we need to build in more times of solitude into our life, and i'll talk about reasons why. Because our minds need this to be psychologically healthy. We are not good at that these days. And he makes a very strong case for this in the book. He says most of us are experiencing solitude deprivation because we are almost never alone without input from other minds. If you suffer chronic solitude deprivation, therefore the quality of your life degrades. Does that feel true in your life? Did that resinate with you?