Ep. 154: Submission Series: The Omoplata, feat. Stephan Kesting
BJJ Mental Models
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Omoplata 2
i will send you a preliminary copy of my omoplata two point o. You can deftly go check out that one section the i have worked it in nogi. It's one of those things that it's mostly gi, but if you've got half decent control over his elbow and you're not super sweaty that you can even pull it off innogi. We'll start inside control with your legs twisted one way and your head twisted the other way in a powerful cross face.
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