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27min chapter
#64 - How Squatting Every Day Transforms Your Body - Ivan Djuric
FitnessFAQs Podcast
The Art of Squat Variations
This chapter examines the significance of personalized squat variations in training based on individual body proportions and preferences. It highlights the balance between scientifically-backed methods and instinctual approaches to strength training, advocating for consistency, intensity, and the commitment to mastering fundamental movements. The discussion emphasizes the diverse motivations and techniques in squatting, encouraging a holistic view of fitness that encompasses both hardcore and practical methodologies.
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