The Practice of Empathy & Being an Empath
Gay Men Going Deeper
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How to Get Your Body Safe From Emotional Emotions
Sally Kohn: I love what you said about, you know, preaching embodiment because it's what keeps us balanced. And so again, here's another example of just something that we can do real quick. All of the listeners, let's just go down, find a ball of light, about two feet underneath your feet and just say hello to that ball of light. She says thank you for grounding me; then breathe up one intentional breath to pull up nourishment, strength, stability, groundedness from the earth. Then exhale, gratitude back into that spot. Just like, it's just a nice exchange. Yeah. It's really simple when it comes down to it.
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