Limitless Podcast - Chuck, Thank You So Much

2min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

i believe that we're on this journey to realize and reveal our fullest potential. And the goal is exactly what we're doing. We show up every single day. We're learning, we're doing the work,. One day we'll get to meet that individual nano that we've been waiting for. In chuck, you don't thank you for unlocking our powers. Thank you for the cape that you wear.

How do you breathe during stressful times?

That might seem like a strange question. After all, breathing is something we do automatically. But how you breathe can change the physiological response you have to a situation. Practicing breathwork can help you experience stress safely so that you can learn to modulate your breath during any scenario life throws at you.

To talk more about this important topic, I’m happy to have Chuck McGee III on our show today. Chuck is a breathwork instructor who has dedicated his life to helping people discover the power conscious breathwork can have on their lives and health.

Your physiology affects your psychology. Controlled breathing can help alleviate chronic pain, reduce stress, manage depression, and lower anxiety. Listen in, as Chuck walks you through several exercises and gives you practical tips on how to make conscious breathwork a habit.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.