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How to Set & Achieve Massive Goals | Alex Honnold

Huberman Lab

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Climbing Training Insights

This chapter explores the unique training routines of climbers, focusing on conditioning techniques for hands and fingers, and the importance of strength training. It discusses personalized training philosophies, the balance between climbing and supplementary workouts, and the significance of cardiovascular fitness. The conversation also highlights the impact of proper technique and recovery strategies on overall climbing performance.

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