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976 How to Stop Choking Under Pressure with Psychologist Sian Beilock
The School of Greatness
How Important Is Self Talk?
i'm a big fan ofre framing the narrative, either through self talk, or even imagining what you're going to do. There's lots of research that shows that getting your thoughts down on paper can kind of a download them from mine. So think about talking to yourself like you would build up a good friend, right? Instead of how you kind of beat yourself down....
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