4min chapter

The Rich Roll Podcast cover image

Food Is Medicine: Christopher Gardner, PHD On Using Diet To Prevent Disease

The Rich Roll Podcast

CHAPTER

The Benefits of Adhering to a Specific Diet Protocol and the Simplicity of Decision-Making

The speakers discuss the advantages of following a specific diet protocol, including the psychological comfort of clear guidelines and simplified decision-making. They also mention intermittent fasting and emphasize the importance of consuming nutritious food.

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