The minimalists discuss what it means to live a meaningful life. This week we're speaking with renowned psychologist doctors susan david about te cluttering, emotional clutter. We'll also answer listener questions on how to become emotionally agile. And this Thursday the minimlist private podcast will talk about getting unstuck.
The Minimalists discuss emotional clutter with psychologist Dr. Susan David, and they answer the following questions:
What is optimum emotional health, and how do we achieve it? (01:39)
How does acceptance help us manage our emotional state? (04:31)
Can anger be productive? (05:59)
How are emotions actually data? (07:04)
How do emotions and values work together? (07:25)
What is the ideal relationship between stimulus and response? (10:29)
What is “fusion”? (11:18)
What is the “readiness potential”? (13:54)
How do we address overidentification with an emotion? (14:10)
How do I silence the naysayers in my head? (19:30)
What is the “amplification effect”? (20:08)
What is the importance of self-compassion? (21:09)
What is the difference between a “have-to” goal and a “want-to” goal? (23:10)
Detailed show notes: minimalists.com/podcast
Join The Minimalists Private Podcast: minimalists.com/support