The Motivated Mind cover image

The Truth About Mental Health

The Motivated Mind

00:00

Insulin Resistance Is More Than Just a Bad Diet

A bad diet can definitely play a role. If you're eating lots of ultra processed foods and junk food, those 100% are playing a role in your insulin resistance. Making some changes there may not only improve your insulin resistance, but might improve your depression and anxiety.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app