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Stay in Good Health 养生

Takeaway Chinese

00:00

The Importance of Living a Healthy Lifestyle

Nihon: As long as you start to realize and start to change, it's never too late to change. Nihon: If your head starts gray because you're staying up all night every night, then it's like, oh my goodness, I'm only 30, but I look like I'm 60. That's where the changes come as we become extreme. And that brings us to the end of today's Takeaway Chinese. Don't forget to leave your questions, comments, and comments.

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