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How to be okay when things are not okay (w/ Mollie West Duffy and Liz Fosslien)
How to Be a Better Human
3 Ways to Use Your Emotions More Productively
Some emotions are so heavily stigmatized that we don't even acknowledge that we're feeling them. So again, it's just not deeming something is good or bad, just allowing yourself to feel whatever you're feeling. One thing i would add to that is setting time to discuss your emotions. I can't claim credit for it, but we have a time every week on sunday where we check in about our relationship and all the emotions that go along being a relationship.
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