The Dharma of Instagram | Yung Pueblo
10% Happier with Dan Harris
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The Art of Letting Go
This chapter explores the transformative power of letting go in healing practices like meditation and therapy. The speakers emphasize the importance of accepting one's emotional state, distinguishing between genuine goals and ego-driven cravings, and the societal barriers to modern meditation. Through personal reflections and discussions on cultural perceptions, they advocate for accessibility in mental health practices and share strategies for introducing mindfulness to children.
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