3min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

073: Ask David — Implementing the Five Secrets

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Isn't Your Response Judgmental?

This is from Jonathan, who said, and this is kind of a long one where he actually gives specific examples. And so Jonathan says, isn't my response still judgmental? As Fabriz said, any I feel that is followed by the word like or that is seen as a judgment when we're responded with defensively. So let's zero in right here on your response. This is a great first step. 99% of people don't even have that level of skills. Exactly. And I would give you kind of a B or a B minus on last because it's definitely moving in the right direction. You're doing some things right, but there are some ways we could improve a

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