AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
2046: The Best Way for a Teenager to Pack on Muscle, What to Do When Parts of Your Body Are Building Slower Than Others, Why Training to Failure Can either Help or Hurt Your Gains & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Run an Anabolic Type Program During the Season
I would recommend maps 15 as like your staple program during the season, off season. And then maps 15 will give you a little bit of a layout for what that would look like. But I think it's pretty remarkable how, I had a PR and deadlifts training this way at 44 years old. And I didn't expect that to happen,. You know, doing these kind of micro workouts.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode