Are You Having a Hard Time Trying to Quit?

Having realistic expectations going in abut le how quickly should i expect to see some sort of benefits, or maybe even deciding which fits you're going to be watching for and being open to benefits other than maybe the ones that might take longer to accumulate. I think a lot of us will quit a new thing out of fatigue - it just becomes hard to keep doing something new. One is i tell myself, i really don't want to get in the habit of quitting, especially right before i get to the goal. So there would maybe also be some ways to to look for benefits and ways that would be more available sooner.