Optimal Protein Podcast with Vanessa Spina cover image

Dr. Ted Naiman: Protein & Longevity Trade-offs, Satiety Per Calorie (SPC), Fat Loss & Macros and More!

Optimal Protein Podcast with Vanessa Spina

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The Importance of Maintaining Muscle Mass

I think it's great that, you know, the goal is just to always like keep increasing the muscle mass or trying to retain as much as as possible. But I haven't really seen a signal for that in humans. If you're living at in suspended animation as this frail husk of a ultra vegan protein restriction person who's like restricting protein calories and you never go anywhere or do anything that could cause injury or infection or trauma? Yeah, you might squeak at a couple extra years. That could actually be a thing that could be a trade off. However, we have good evidence for sarcopenia and osteoporosis and hip fracture mortality rates going through the roof. And

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