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2min chapter
How to Forgive Yourself, with Sam
Dear Headspace
Introduction
The hosts introduce the second season of their Sesame Street Podcast and discuss the use of the Headspace app for bedtime winddowns. They also address the presence of difficult topics like self-harm in the episode and announce their intention to answer questions about being present while still wanting to be productive and forgiving oneself for past self-destructive behaviors.
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