Most Replayed Moment: Instantly Calm Your Anxiety - Dr. Martha Beck
The Diary Of A CEO with Steven Bartlett
00:00
Navigating Anxiety with Compassion and Creativity
This chapter explores how unspoken discontent in relationships can trigger anxiety, prompting a shift into a fight or flight state. Through techniques like sensory visualization and mirror writing, listeners learn to engage with their emotions and alleviate stress. The discussion emphasizes treating anxiety with compassion and creativity, promoting self-compassion and experiential learning as pathways to calmness and emotional relief.
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