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6min chapter
#264 How to find focus and increase your attention with Johann Hari
Squiggly Careers
Are You Having a Problem With Your Sleep?
Only 15 per cent of people wake up feeling refreshed in the morning. We now sleep on average an hour less than people did in 19 forty two children sleep 80 minutes less. Don't drink kafine after four p m. Make sure your room is a little bit cold when you go to sleep, because your body needs it for rest. If you're listening to thesnotin dlly ind thinking, right? I don completely understand that logic that johan's taulght me through. And and i buy the argument from your experience. Are there certain things that you have found that just seem to work pretty well to get started almost re defining our relationship with our own attention
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