How to Cope With Adult Anxiety Disorder

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We wanted to shout out phil. I cant says his name because i want to say it in french. If was, now youhave to speak in french the whole time. Anyways, i'm pretty sure he works in silacon valley, but he wrote this really awesome book. He's a cognitive therapist specializing in a dhd. And one of the things that he talks about in the beginning of the book is ring out your strength and weaknesses in your areas of executive function. After this quick little test, you just kind of intuitively know, your ligl drag meor your liorcam, not so bad in that areum.

Today we're discussing intuition, meds, and whether or not meds and structure really kill your intuition and creativity.

[0:01:00] Today's discussion: Do meds and structure really hamper your intuition and kill your creativity? [0:02:00] Michelle's experience treating ADHD and what happened to her intuition [0:04:00] Drugs x the Akashic Records, does it really matter? [0:08:00] Why knowing your limits and capabilities can create more freedom in your life [0:14:00] Some ways to manage ADHD effectively & responsibly [0:19:00] How Michelle and her partner created a new system that works for them [0:24:00] The importance of loving yourself, accepting yourself fully, and giving yourself healthy systems to thrive with [0:28:00] Why shadow work won't help unmanaged mental and emotional issues [0:33:00] How to find a system that works for you, changes you, and opens up your intuition.

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