Positive Psychology
Radio Headspace
00:00
Headspace - A Silent Thank You to Yourself
If it's morning right now, reflect on your morning so far and acknowledge any small or big efforts that you've made today. Just take your time and send a silent thank you to yourself for showing up in the way you did today. And if you'd like some extra positivity in your day, we have a video in the Headspace app that's all about positive affirmations.
Play episode from 04:54
Transcript
