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4min chapter
2819: 5 Ways to Simplify Your Exercise by Melani Schweder with NoSidebar on How to Achieve Wellness
Optimal Health Daily - Fitness and Nutrition
Simplifying Your Approach to Fitness
This chapter discusses the confusion caused by an abundance of fitness gadgets and programs, which often lead to unmet expectations. It advocates for a simplified approach to exercise, focusing on functional movements and enjoyment, while offering five essential tips to prioritize health without unrealistic pressures.
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Discover
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