If you’re trying to lose fat and feel stuck- tracking your food might be the missing piece. But is it always necessary? And what if it just stresses you out?
In this episode, I’m breaking down the real benefits of tracking your food intake, especially for women over 40 navigating fat loss, hormone shifts, and changing energy needs. I’ll share how I personally use the free version of MyFitnessPal, the habits that matter most, and my best tips to avoid overwhelm or obsession.
Plus, we’ll talk about the flip side- when tracking might do more harm than good, and what to do instead.
🎧 Whether you’re brand new to food logging or considering taking a break from it, this episode will help you find a balanced, informed approach.
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