TFP 270: Brad Gilbert — How to Become a Tough Competitor, Reduce Errors and Forget About Your Losses
The Tennis Files Podcast
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Mastering the Mental Game of Tennis
In this chapter, the discussion centers on coping strategies and mental resilience required for high-level tennis, particularly in challenging conditions like altitude. The importance of tailoring coaching techniques to individual players is emphasized, highlighting the uniqueness of each athlete's strengths and weaknesses. Additionally, the chapter explores the strategic element of serving in tennis, advocating for a balanced practice routine and smart decision-making based on the scoreboard.
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