Brené with Karen Walrond on Accessing Joy and Finding Connection in the Midst of Struggle
Unlocking Us with Brené Brown
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Finding Joy Amidst Trauma
This chapter explores the vital role of gratitude and self-compassion in coping with personal trauma, particularly following a hurricane. The speakers share personal experiences and suggest a simple journaling practice to foster connection, health, and purpose during difficult times. They emphasize the importance of recognizing pain as a part of the healing journey while also encouraging reflections that promote resilience and emotional well-being.
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