BONUS: Guided Meditation with Jack Kornfield
Broken Record with Rick Rubin, Malcolm Gladwell, Bruce Headlam and Justin Richmond
00:00
The Potato Hack
Jack Cornfield talks about the potato hack, a three-day fast in which only potatoes are allowed to be eaten. He also shares some of his meditation techniques and tips on how to get better at playing your instrument. Jack: "Be loving to your own being and to all that you touch"
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