AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Joe's Regimen Part 1: Best Supplements For Mood | Episode 09
The Joe Cohen Show
Do You Need More Than the RDA for Thiamine?
"I just think that the RDA is built for basically, you know, short term looking at some people that have a certain amount of a nutrient," he says. "You wouldn't even be able to tell optimal if you tried, right? Because these people who are healthy that they're doing studies on, they don't know what optimal is." In order to maybe not be optimal, I might need the RDA, but to be optimal,. I need more.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode