Joe's Regimen Part 1: Best Supplements For Mood | Episode 09
The Joe Cohen Show
00:00
Do You Need More Than the RDA for Thiamine?
"I just think that the RDA is built for basically, you know, short term looking at some people that have a certain amount of a nutrient," he says. "You wouldn't even be able to tell optimal if you tried, right? Because these people who are healthy that they're doing studies on, they don't know what optimal is." In order to maybe not be optimal, I might need the RDA, but to be optimal,. I need more.
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