How to Get Your Motivation Back in the Gym

Kevin Donner talks about motivation in the gym and what to do when you feel like you're just spinning your wheels. He reveals how he lost his motivation after Scotland was put on lockdown by PM Boris Johnson. The rules were very strict, only allowed to travel within a five-mile radius of our homes. We could only be outdoors for 30 minutes for exercise alone. Eventually gyms did reopen, but when I went back, it had been so long, I didn't really know why I was there anymore.