Emma Murray - How Mindfulness Actually Works
The Imperfects
00:00
The Role of Joy and Framing Within
I feel like they can be really alluring. They're really seductive. It's like, you know, I don't have enough time. Most of these stories we have had for a very long time in our life and they've served us really well or helped us in certain environments. But now I'm using it in my own business and it's not helping me. This is really left of field and again, it's about something you've talked about before but everyone was sort of in flow and I didn't want to jump in and ruin it. The role of joy and framing within. So the examples you've given before about sport, the challenges and these negative stories that you
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