Now Is The Time To Be Happy- Living By Design PT1
The Dr. Phil Podcast
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Internal Dialogue: How to Test Your Thoughts
We think 10 times faster than we talk. We speak at 125 words a minute; we think 1200 to 1400 words a minute. I want you to start making a list of what you say to yourself because until you write it down, you can't get some objectivity from it. You're going to find four criteria for a rational thought and I'll tell you what they are right now. It has to meet those four criteria.
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