2min chapter

Ben Greenfield Life cover image

How To Get Your Kids Into Fasting, The Ideal Combination Of Glucose & Ketones, Creating A High-Income Family Business & Much More

Ben Greenfield Life

CHAPTER

The Importance of Feasting in Fasting

In the United States, it's not appropriate to have children fast. In most other countries in the world, children fast a lot. One of the things I talk about in my book a lot is the feast is as important as the famine. So if they're going to fast, they should have times of feasting. And again, short term good, long term not.

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