In this episode we discuss:
- Whether Dr Ray Peat had it all wrong
- Potential reasons why someone may be bloating from carbs
- How to add carbs back in following restrictive diet
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
Theresa's Instagram: https://www.instagram.com/livingrootswellness/
Timestamps:
0:00 – intro
0:32 – Justine Stenger’s claim that Dr Ray Peat had it all wrong
6:15 – did Ray Peat ignore physics, structured water, and light?
11:41 – carbs vs fat: which fuel produces more ROS?
16:50 – Justine Stenger’s claim that carbs act as a crutch for a damaged metabolism, and restoring redox is the solution
21:58 – carbs vs fat: which fuel produces more ATP?
25:27 – conflicting health information on social media and why the “Ray Peat diet” doesn’t work
31:55 – common challenges with implementing Ray Peat’s work
34:09 – Justine Stenger’s mischaracterization of Ray Peat’s work as a “dietary roadmap for people with a broken metabolism”
41:20 – why you shouldn’t outsource critical thinking to social media influencers or AI
45:17 – Ray Peat’s generosity with freely sharing advice and information
46:21 – improvements on a bioenergetic approach without extreme restriction
47:31 – why you may experience bloating from carbs and what to do about it
54:52 – what to do about gut dysbiosis and biofilms
56:56 – how to restore gut health and digestion when transitioning away from keto
