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4min chapter
THE MOST IMPORTANT TRAINING PRINCIPLE FOR PHYSIQUE DEVELOPMENT: PROGRESSIVE OVERLOAD | EP. 143
Chasing Clarity: Health & Fitness Podcast
Maximizing Muscle Growth through Progressive Overload
This chapter explores the principle of progressive overload in muscle growth, focusing on the importance of a structured and periodized training program. It emphasizes the need for individualized programming that accounts for personal recovery and lifestyle to achieve optimal hypertrophy sustainably.
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