The Importance of Mindfulness Exercises

This episode dives into the topic of achievement and how we can approach the art of "happily achieving"

Its funny - a lot of us are really quick to ask ourselves what we want without ever asking what we're willing to give up for that which is a much greater predictor of whether will get those things and enjoy the process along the way.

This episode is a bit all over the place, but Mark shares some mindsets that have helped him in his own entrepreneurial journey in growing one of the largest self-development sites on the internet. Resiliency, values, and overcoming fear are just a few of the topics we''ll go deep on. Consider this required listening for anyone who wants to be their best selves. Let's hear from Mark Manson.