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225 Triathlon in a Time-Starved Life: IRONMAN & IM70.3 in 8-14hrs/week

Purple Patch Podcast

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Time Starved Athletes Need to Be Focused

Real success comes out of sustainable training that's highly effective, and then race readiness emerges from that. We only need to get highly raced specific for a few weeks going into the race, and you know what? That becomes liberating, but also performance building. Now, the final little sledge hammer that ing to do on the traditionalp ch something to turn upside down, is anchored around a single word, focus,. toughness, commitment, dedication. They're all important, but they're often misunderstood. Coaches encourage athletes to show up, be present, be focus, insure that every single training session is a stepping stone to success.

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