Introduction

Dr. Michelle Seeker is an award-winning researcher with almost 30 years studying how to help people adopt healthy behaviors in ways that can survive the complexity and unpredictability of the real world. She's also the author of the book No Sweat, how the simple science of motivation can bring you a lifetime of fitness. This week she joins Jen Fisher, Chief Wellbeing Officer for Deloitte, to talk about all things well-being.