Next week, we'll hear personal stories of change from people who face the unexpected. Psychologist Kristin Nethinai busts the myths about self-compassion. Dr. Richie Davidson explains how meditation can change our brains and doesn't require a special cushion or dedicated time.
A Slight Change of Plans is back on June 5! Maya talks with experts about meditation, self-compassion, the power of debate, and more. Plus, we explore personal stories of change, including what happens when you follow your passion, and that passion is … pizza.
For a behind-the-scenes look at the show, follow @DrMayaShankar on Instagram.
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