EP. 102: HOW YOUR FOOD ENVIRONMENT IS LIMITING YOU FROM GETTING LEAN: TIPS TO IMPROVE YOUR ENVIRONMENT THAT WILL MAKE FAT LOSS DIETING EASIER
TOPICS FOR EPISODE 102:
⁃ INTRODUCTION TO THE LIFESTYLE FACTORS THAT ARE LIMITING YOU FROM GETTING LEAN AND STAYING LEAN
⁃ WHAT IS THE FOOD ENVIRONMENT?
⁃ ISSUES WITH OUR MODERN FOOD ENVIRONMENT
⁃ HOW YOUR ENVIRONMENT IMPACTS YOUR EATING BEHAVIORS
⁃ FACTORS WITHIN YOUR FOOD ENVIRONMENT THAT INFLUENCE YOUR EATING BEHAVIORS & CALORIE INTAKE
⁃ FACTOR 1: THE DISTANCE & PROXIMITY OF FOODS AROUND YOU
⁃ FACTOR 2: THE VISUAL FOOD CUES IN YOUR ENVIRONMENT
⁃ FACTOR 3: THE TYPES OF FOODS YOU’RE EXPOSED TO & HAVE ACCESS TO
⁃ HOW TO MODIFY & IMPROVE YOUR FOOD ENVIRONMENT: FOOD ENVIRONMENT OPTIMIZATION STRATEGIES
⁃ THE BENEFITS OF IMPROVING YOUR FOOD ENVIRONMENT
WHERE TO CONNECT WITH US:
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
Email: Bdacruzfitness@gmail.com
Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack
Follow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning
