Re-release - How good people mess up their marriages with Matthew Fray
The Motherkind Podcast
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How to Communicate Your Feelings and Experiences
The author's wife would say, Matt, a bad thing happened. You know, you did this. I feel bad about it. And he'd say, wait a minute, like, let me explain. Here's what my wife learned. This is like the bottom line. And when we communicate those notions repeatedly thousands of times over many years together, the other person comes to that realization. The math result of you talking to me about life's hardships is you feel worse afterward.
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