115 - Mailbag: Daily Health Checklist, Rut vs. Burnout, & Taking Good Breaks
FAREWELL
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Balancing Breaks and Enjoyment
This chapter explores the significance of effective breaks in restoring focus, emphasizing the benefits of nature, playful activities, and movement. It delves into the tension between personal enjoyment and the pressures of social media, highlighting the importance of engaging in activities for personal fulfillment rather than external validation.
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