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Ask the Therapist with My Mom!

The Sober Mom Life

CHAPTER

Importance of Seeking External Support for Self-Exploration and Overcoming Challenges

Exploring the value of therapy and trusted friends in identifying patterns and addressing numbing behaviors like overeating and alcohol consumption. Emphasizing the stages of change in managing drinking habits, from contemplation to action, and the significance of honesty in the journey to sobriety. Discussing the role of therapists in empowering individuals to make their own choices and the importance of seeking professional help for addiction.

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